Colors in the nutrition of vegetables

 Red: Living Wisdom
tenacious red carotenoids, such as lycopene in tomato fruit accumulates during ripening, and they protect the cells of plants and seeds from the excessive reactive oxygen species, UV rays. At the same time fruit red, as a general view that plant Shaoji birds, animals, the message, in birds and other animals with the help of the seeds before they spread to a wider range of places to grow. red carotenoids in the prevention of cancer (prostate cancer, lung cancer, colorectal cancer, etc.), prevention of arteriosclerosis, prevention of eye disease, old age, delay aging, UV and so play an active role.
healthy lead: tomatoes, carrots, red peppers, chilli, medlar, etc.
Yellow: many children to survive
yellow carotenoids, such as b-carotene and chlorophyll in chloroplasts are usually co-exist to protect the chlorophyll from the excessive reactive oxygen species,UGG boots cheap, UV rays. Moreover, With the maturity of the fruit, carotenoids accumulate in the fruit, the protection of seeds at the same time,UGG bailey button, put the fruit back to the yellow coat, attract insects and other biological bring them to other places. yellow carotenoids in the prevention of cancer (breast, prostate cancer, lung cancer,UGG boots clearance, etc.), prevent arteriosclerosis, improve liver function play an active role.
healthy lead: carrots, pumpkin, onion, turmeric and other
Green: The Cradle of Life
breeding green pigment represented by the red light and energy into activities. green pigment can help us anti-allergy, odor, prevent cancer (cancer, etc.), and the prevention of eye diseases senile.
Health protagonist: spinach, green peppers, cabbage, celery , broccoli, asparagus and other
Purple: Purple
maintaining the status quo is close to black in color, absorbs all colors of light, and photosynthesis can be stored for long periods of carbohydrates. purple pigment ; anthocyanin prevention of diabetes.
healthy lead: purple carrots, taro, purple cabbage, eggplant, beets and other vegetables are
indispensable source of nutrition, adult daily intake to 400-500 grams of better . In addition, cooking the dishes we should try to not destroy the nutritional content of vegetables, or enough, although the amount of nutrition is still inadequate. As the quickening pace of people's lives, especially in busy urban people, often difficult to stop and enjoy a Dayton species diversity, nutrient-rich food. In this case, we might use high-quality vegetable juice or vegetable juice to better complement the nutrition of fruits and vegetables. Of course, the choice should pay attention to pure degrees and nutrition, but also to ensure that No additives.